Would you be curious to find out what your ideal weight is? Body Mass Index (BMI) can help you with this. Your weight is divided by your height squared. Age and a half also play a role in this process.

There are not many topics that women are interested in as much as they are about weight and beautiful physique. We want to be lean and healthy without looking great. But how do we really get to our ideal weight? We'll show you how in 8 steps without a diet you can lose weight and gain your ideal weight.

It is not easy to have beautiful and tight skin. But many women do just that. The right relationship between sports, nutrition and care is the key to success. It unveils our 6 incredibly simple yet extremely effective tips to help tighten your skin and also lose weight.