📲 Sophronitis is an application based on the practice of sophrology, to relax and take control of your daily well-being and personal development.

🔎 Get started with sophrology with our 100% free “Discovery” course and its 10 sessions to begin to relax and familiarize yourself with your new tool dedicated to your well-being.

🧏‍♂️ Build your “well-being routine” around practicing sophrology using our “Daily” courses, to give yourself a moment to recharge your batteries:
- Relaxation
- Dynamism
- Let go
- Positive attitude
- Muscle tension

🎯 Work on your "personal development", act on what you are lacking and reconnect with your resources and abilities using our "Specific" courses to which sophrology can bring improvement:
- Sleep
- Stress
- Anxiety
- Parasitic thoughts
- Managing emotions
- Pain management
- Self-confidence
- Motivation
- Focus
- Addiction

🚺 Interact on more “feminine” needs for which sophrology provides real support, with our 3 specific paths to stay connected to your identity and femininity:
- Support in a baby project and preparation for childbirth.
- Pelvic pain
- Managing emotions during the different phases of a woman's life, from adolescence to menopause.

📒 Follow your sophrology practice and your personal progress, Sophronitis offers a “monitoring notebook” including:
- Your various sophrology sessions carried out
- Your progress according to the points of vigilance corresponding to your practice and your desires
- Your answers to the various post-session questionnaires

🤝 Built in compliance with the values ​​of sophrology, for easy practice and close to the support of a sophrologist, Sophronitis offers you…
- Sessions of around twenty minutes,
- Support similar to that with a sophrologist,
- Video-guided support from a model + voice-over from our sophrologist
- A scalable practice adapted to your needs and desires,
- A variety of non-preconceived sessions (except for the discovery course) for a richer and more attractive experience
- More than 120 exercises distributed according to the courses
- Dynamic, relaxation, breathing, meditation and visualization exercises.
- Questionnaires to note your feelings and your progress between sessions

📳 We offer subscriptions over 3 periods:
- 3 months: €24.99 (€8.33/month)
- 6 months: €44.99 (€7.50/month)
- 1 year: €69.99 (€5.83 / month)

🤳 For more information on the Sophronitis application and sophrology, its content and the courses or features offered: https://sophronitis.com

🧘‍♀️ Make yourself comfortable, install your headphones and enjoy your sophrology session with Sophronitis.
Relax, Meditate, Visualize, Pregress, Relaxation... are the key words to reconnect with yourself and with your resources using the practice of sophrology.
It's time to try something other than meditation...