The Spot-It™ app is like having a stress-reducing button in right in your pocket. Spot-It™ is super practical, teaching you how to become more emotionally intelligent regarding situations that are causing you stress. By practicing the proven, powerful 4-Step Method, you’ll get better and better at handling workplace situations both in-the-moment and over time. The basic 4-Step function of the app is free. Upgrade to Community to unlock the full Spot-It™ experience.