Our application contains all the exercises gymnastics Bodyflex. Lists common mistakes beginners and advice coach.

The main advantages of Bodyflex - simple exercises efficiency (quick results), the opportunity to practice regularly, because base complex time takes only 15-20 minutes a day.

Bodyflex - not just effective, but useful and natural weight loss. Exercise program Bodyflex tones the body and improves health. All exercises of this complex is based on proper breathing, in which all cells of the body will be filled with oxygen. Supplemental oxygen to burn excess fat.

Regular classes Bodyflex already three months can reduce the amount of your body by 10-30 cm, and the first results will be visible after a week of classes. The most important thing in the Bodyflex - systematic and regular classes. Even the 15-minute daily sessions will give you excellent results.