Guided Meditation - Basic Meditation

Meditation is a method of practicing concentration, bringing the mind to a place of calm, clarity, without thoughts appearing, without arousing emotions..., especially helping the practitioner eliminate the Ego and meditate. ignorance and attain enlightenment.

Because of the benefits of such meditation, we rely on the Four Foundations of Mindfulness of the Theravada Sutra system, with the goal of Selflessness as salvation, to disseminate this Meditation Guide document.

Four Foundations of Mindfulness Meditation, Theravada Meditation