Incantations are nothing more than any phrase repeated with emotional intensity and body movement. Humanity has known incantations for millennia. My mentor and teacher, Tony Robbins, defines this: "Thanks to the incantations, you change your physiology and change your state, leading to a different, more positive view and approach to each day. Although affirmations sound positive, they may not have the full meaning of emotion and transformative power if the speaker does not believe in thought and meaning behind them. Incantations are to reflect in the whole body and mind and change self-esteem. "