###ATTENTION###
This application is only available in Spanish language

###ATTENTION###
Do not forget that it is always advisable to consult a professional before starting any regimen or changes in your eating plan!

App description:
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Intermittent Fasting is an app that can serve as a guide for those beginners in the practice of Intermittent Fasting.

Here you will find tips and explanations of the different types of fasting, so you can decide which one best suits your way of life.

Also, if your interest is to lose weight, you can enter your weights and see the evolution over time.

If you start to practice fasting, you can set the app for fasting times and meal times, and then obtain information on the monthly fasting hours. This information, together with the average weight data and your weights, will help you draw conclusions about which fasting method is the most convenient for your body.

Do not forget that it is always advisable to consult a professional before starting any regimen or changes in your eating plan!