Under the personal guidance of sleep psychologists, our participants learn in just 10 minutes a day how to improve their sleep in the long term using CBT.

With eaze you can experience the following:

- Weekly hand-picked sleep improvement techniques
- Personal sleep analysis by your sleep psychologist
- Individually tailored training plans
- Regular evaluation of your sleep data
- Daily chat contact with your sleep psychologist
- Weekly live meditation sessions to help you fall asleep relaxed
- Continuous motivation from your sleep psychologist

What makes eaze unique among sleep apps?

- Personality: You will receive individual support from trained psychologists
- Individuality: Your sleep psychologist creates all content specifically for you
- Holistic: Our techniques cover the entire spectrum of sleep psychology
- Flexibility: You can easily integrate the content into your everyday life

Why is sleep coaching so important?

- Since everyone's sleep is individual, support for sleep problems and sleep disorders must also be individual
- Our sleep coaches are specifically dedicated to your needs.

How does eaze work?

- Answer a few questions about your sleeping habits.
- A sleep psychologist will be assigned to you based on your answers.
- Your sleep psychologist will develop sleep coaching tailored to you.
- You will receive new techniques, motivation, evaluations and live meditations every week.
- Your sleep psychologist monitors your progress and stays in touch with you daily.

Privacy and Security:

eaze is a safe space for your mental health and privacy. Your data is encrypted and protected according to the strictest EU standards.

You can find our terms of use at: https://www.eaze.de/agb