Drink Water Reminder - Hydration Tracker App is a great application to track your water diet. This Water Drinking Reminder App helps you to promote health benefits like diabetes prevention lose weight, keep fit and stay hydrated every day. Staying hydrated is very important for our body, lack of water however entails many negative effect such as headache, deterioration of health and skin color, irritability, etc. Water drinking reminder will help you build a good habit with healthy body.
This app features :
+ Is simple and easy to use. Making it adequate for any age range.
+ Setting up notifications/reminder reminding you about drinking (you are able to turn it off).
+ Automatically calculates your required daily water intake to ensure optimal weight loss and diabetes prevention using clean water diet.
+ Easy to add or modify data in history table.
+ Keeps track of your daily water intake logged using water tracker and calculates your daily target progress and long-term statistics of your water diet.
+ Water tracker by week, month in the chart.
+ Imperial (fl oz) and Metric (ml), kg and lbs system supported
Other advantages of have a good water diet :
+ Stay Slim
Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
+ Maintain good Skin Health
Getting Hydrated can help you combat a variety of skin issues including psoriasis and eczema. It does this by helping your digestive system flush out toxins from the body. This, in turn, will improve your complexion for healthy and glowing skin
+ Increase of Energy
Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert .
+ Build Muscle
Water is needed to transport nutrients to your cells and transport waste out of the body. Water helps form the structures of protein and glycogen.
+ Reduce Stress
Studies have shown that dehydration leads to higher cortisol levels—the stress hormone—making it harder to deal with everyday issues. By staying hydrated you will be better equipped to deal everyday problems.
+ Overall Better Health
Good water balance also helps maintain a healthy heart rate and blood pressure. You need adequate fluid to produce lymph, an important bodily fluid and component of the immune system.
DOWNLOAD the app now for your better health and fitness trainer.
Note : App provide you suggested water intake based on your weight, sex and weather(hot/cold), consult a doctor in your area for better intake.
