For my health it helps to have a healthy life, supporting you in reducing overweight and obesity.

For my health, it calculates several indexes of your body measurements. This will give you a clear idea of ​​the state of your body, it is more than a simple calculation of the body mass index. With each update of your body measurements, the indexes are recalculated, thus creating a detailed history of your body's improvements.

In recent years it has been found that to have good health, waist fat is more relevant, as the total fat you have.

Fat in the abdomen is considerably less healthy than fat under the skin, in the hips and legs. Thus the health problem gets worse with a big belly.

For my health, it takes these new trends into account and shows the corresponding 5 indices, thus recommending daily calorie consumption.

For my health, it also offers you information on various diets, to evaluate, know and apply the one that best suits your needs, as well as a section of important news related to overweight and obesity.