The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. There are lots of breathing exercises you can do to help relax. Deep breathing can help restore diaphragm function and increase lung capacity. Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital.

Note: We are not giving any medical advice. If you experience any breathing problems directly contact the Medical Expert.

Steps you can follow -

1. Breathe in through your nose. Let your belly fill with air.
2. Breathe out through your nose.

As you breathe in, feel your belly rise. As you breathe out, feel your belly lower.

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