With "Dieting" becoming a rage, the knowledge of food is becoming very rife. This has given birth to many FAD diets which promise quick results. Many of these, do show quick results as long as it is followed, but as soon as you get back to your normal routine, you are back to square one. Contrary to this, our approach is to make you understand your food, your body's need and its response to food you eat.

With proper understanding of your food, proper timing and by pairing the foods correctly, good results are inevitable. More importantly, it is easy to imbibe in your daily routine when you don't have to take any extra effort in getting the food and preparing it. Our diet suggestions are as close to your normal eating pattern as possible.