The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.


The Ketogenic diet refers to a form of dieting where high fats, adequate protein, and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.  

Weight Loss 
Mental Performance 
Reduced risk of Chronic Disease 
Improved Blood Pressure 

From this app you will learn the following thing:-
The Benefits of The Ketogenic Diet
Foods to Avoid
How to Get Into Ketosis ‘Fast’: Invaluable Tips
Common Keto Diet Mistakes You Should Avoid
Breakfast Keto Recipes
Keto Main Meals
Keto Snacks
Keto Drinks
Basic keto diet plan
Beginners keto diet plan