Do you know the method called express writing? This involves writing down on a piece of paper the ``uneasy feelings you are feeling right now'' without stopping for 8 minutes. By using this method, you can get rid of the worries that have been swirling in your head, and it is known to have various benefits such as improving mental health and increasing productivity.

EmoSpeak is a mental health improvement app that applies expressive writing. Expressive writing requires paper and pen, but you can do it right away by opening EmoSpeak. Speak out your worries directly into your smartphone using your voice for 8 minutes.