Good app for SURYA NAMASKAR- YOGA

Surya Namaskar, also known as Sun Salutation, is an ancient yogic practice that integrates 12 yoga asanas in a yogic sequence. It is a daily practice that helps to balance three bodily constituents: Kapha, Pitta, and Vata, allowing individuals of all ages and sizes to manage their life better and affect their creativity and intuition talents.2 Surya Namaskar is a prayer of gratitude for the sun and is a great stimulator of the whole body.0 The asana sequence originated in the Hatha Yoga tradition on the 9th century in India.3 It is commonly practiced to energize the body and ease out stiffness.

'सूर्य नमस्कार' का शाब्दिक अर्थ सूर्य को अर्पण या नमस्कार करना है। यह योग आसन शरीर को सही आकार देने और मन को शांत व स्वस्थ रखने का उत्तम तरीका है। सूर्य नमस्कार १२ शक्तिशाली योग आसनों का एक समन्वय है, जो एक उत्तम कार्डियो-वॅस्क्युलर व्यायाम भी है और स्वास्थ्य के लिए लाभदायक है।

In This App

Pranamasana (Prayer pose)
Hastauttanasana (Raised arms pose)
Hastapadasana (Standing forward bend)
Ashwa Sanchalanasana (Equestrian pose)
Dandasana (Stick pose)
Ashtanga Namaskara (Salute with eight parts)
Bhujangasana (Cobra pose)
Adho Mukha Svanasana (Downward facing dog pose)
Ashwa Sanchalanasana (Equestrian pose)
Hastapadasana (Standing forward bend)
Hastauttanasana (Raised arms pose)
Tadasana (Mountain Pose)

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