The Exercise Cadence Timer helps you accurately time your reps. (Repetitions). We all have a tendency to rush our sets, even if we have a spotter counting for us. When following a workout routine where time under stress is important, this inaccurate timing cheats us.

The Exercise Cadence Timer beeps at one second intervals and plays a different sound at the top of each rep. and the bottom of each rep. When doing something like a 5 second up, 2 second down cadence, the app makes it easy to keep track of where you are without having to look at the screen.

When following a workout routine like Occam's Protocol where you are doing a 5 second up, 5 second down cadence, you'll be amazed by just how long 5 seconds is.

Again, the Exercise Cadence Timer counts down the amount of time for both up (i.e. lifting) and down (i.e. lowering) rhythms of an exercise. It beeps at one second intervals and plays a different sound notification depending on the change of direction.