- The daily yoga for health body routine contains 20 poses .

- Help You to create a toned, flexible and strong body.

- Using this app will help you to relieve stress, get flexible and calm your mind.

- Yoga daily workouts have many advantages compared to other such as cycling, elliptical, step aerobics , running.


-Doing the yoga workout will make you feel stronger, healthier, improve energy and control weight.

-Focus on improving your, flexibility, strength, balance.

It is well known that yoga is a perfect assistant for weight loss and starts the process of losing weight,

YOGA BENEFITS :

- Weight Loss

- Yoga for Body Toning

- Yoga for Great Legs

- You sleep better