According the US Department of Health and Social Services about 64 million Americans suffer from insomnia. It was also noted that out of the 64 million sufferers that women were 1.4 times more likely to develop insomnia over the course of their lifetime.

In this report, we’re going to talk about what insomnia is, what some of its causes are and effective ways to treat it so that you can get back to getting the rest that you need to function in daily life.

Here are some basic symptoms of insomnia:

Migraines and headaches
Inability to stay focused or concentrate
Waking up several times throughout the evening
Being able to sleep only with the aid of medication
Always feeling tired
Loss of memory
Constant irritability

It’s important to be able to identify what type of insomnia you suffer from so that you can target some of the causes and work toward getting the treatment that you need to beat this condition.