"Keto Diet. Recipes" - an application with recipes in Russian for keto and LCHF diet. We indicate KBZhU.

Delicious recipes and macro calculator - made with love so that you can achieve your weight goals.

WHAT IS A KETO DIET?
  
The main "element of nutrition" on the keto diet is fats, of which 60-80% of the diet consists. And there are very few carbohydrates.

A LITTLE CARBOHYDRATE IS HOW MUCH?

Typically, the diet is divided by the amount of carbohydrates into the following types:

Keto diet - daily intake of carbohydrates is limited to 20-25 g
LCHF - 25-50 g of carbohydrates per day;
liberal version of Low Carb High Fat– 50-100 g of carbohydrates per day

In our application you can find recipes for any type!