Our Affirmation and Gratitude Meditations app has lots of information, affirmations and quotes to help you remember and be appreciative of the things you do have. Included are numerous guided audio affirmations and meditations ranging from 5 - 30 minutes to flexibly fit into any busy schedule. We encourage you to listen to them when you have a free moment during the day or right before you head to bed.

The intention of reciting affirmations daily is to help assist you on a journey to continuous positivity and good health of mind, body and soul. It is crucial that our conscious and subconscious perceive being in good health even during days we feel down. Our overall health requires that all aspects of us are working harmoniously together, for everything within our bodies are interconnected. These affirmations act as reminders to your subconscious mind and will help you take those tiny action steps that will result in increased overall health.

Daily Gratitude on the other hand is a healthy reminder of appreciating what we do have. It has been shown that gratitude helps people relish in good experiences, improves their health and helps to deal and accept challenges and adversities.

In conjunction with meditation; a practice of mindfulness to achieve heightened awareness; one can achieve mental charity and inner peace. This meditation application is perfect for the beginner meditator who is just getting into meditation and wanting to learn more about the benefits, styles and breathing techniques.

The guide offers numerous resources from sleep meditations, affirmations, guided audio meditations, quotes and affirmations for encouragement, success, gratitude and motivation.

We’ve included 3 free ebooks:
Gratitude for Today
Greatness Through Gratitude
Power of Gratitude

We have numerous free meditations available on our Affirmation and Gratitude Meditations App adding more content, meditations, quotes, etc on a weekly basis.

Here are some of the audio series that you can listen to at your own convenience.
*Mindfulness Series
*Healing Series
*Affirmation Series
*Morning Meditation Series

Learn how daily affirmations and gratitude will change your mindset, what you attract and how you feel. Included in our Affirmation and Gratitude Meditations app are numerous audio that help you focus on different aspects of your life; emotional, spiritual, mental and physical.