GUIDED SLEEP AND BREATHING MEDITATION: Do you feel overwhelmed on a daily basis? Consider learning about emotional triggers, reasons for holding on to stress, how mindfulness based stress reduction can help overcome feelings of anxiety and depression. This beautiful guide will help you:

✓ Reduce and release stress
✓ Encourage stress relief meditation
✓ Guided Mindfulness meditation
✓ Help remedy body imbalances and manage stress and anxiety
✓ Improve mental, physical and emotional health and well-being
✓ The importance of breathing
✓ Breathing Exercises
✓ Get a more restful nights sleep

Learning about how to reduce stress through deep breathing meditation. It’s no coincidence that many top CEOs, Gurus and other business moguls have implemented meditation into their daily routine. Taking time to release stress through guided breath work and meditation leads to increased focus, enhanced productivity, clarity of mind and increased creativity.

Starting on this path will allow you to broaden your mind to these alternative methods and breathing techniques. It will open your mind to boundless possibilities and unlimited creativity of your mind and imagination.

FREE APP: Our app is completely free to download, and includes hours of free audio meditation and reading guides. Download our free Guided Sleep and Breathing Meditation app and start centering your body, mind and soul today. Included in our Guided Sleep and Breathing Meditation app is some great content to help you reduce your stress and anxiety and get you back into doing the things you love.

Our informational Guided Sleep and Breathing Meditation introduces you to the basics of breathing techniques that you can use to diffuse stress and realign yourself. Below is a list of topics you can expect to read about.

* Breathing Relief
* Diffusing Stress
* Breathing Importance
* Breathing Exercises

GET ON TRACK: We have numerous audio meditations at your disposal, ranging from 5 – 30 minutes making it extremely flexible to fit into any busy schedule. Even if you only have a few minutes each day we recommend taking a moment for you to recenter and focus with our experienced teacher guiding you through each and every step. Below are some of the many guided meditations you can enjoy for free.

1. Healing Meditation to Help Calm the Nervous System (15:38 mins)
2. Guided Meditation for Deep and Blissful Relaxation (29:33 mins)
3. Guided Meditation to Calm the Mind (39:03 mins)
4. Five Minute Body Scan (5:45 mins)
5. Guided Meditation to Release Anger and Negativity (15:29 mins)
6. Affirmations to Help Release Anger and Negativity (5:28 mins)
7. Guided Meditation to Overcome Insomnia (18:38 mins)
8. 10 Minute Morning Meditation for Gratitude (11:00 mins)
9. Total Mind, Body and Soul Relaxation (30:57 mins)
10. Guided Meditation for Honoring Boundaries (5:28 mins)
11. Guided Meditation for Letting Go (11:11 mins)
12. Motivation and Guided Visualization with Affirmations (16:46 mins)

...and many more guided meditations for stress relief and relaxation.

Don't wait, download our free guide today.