Strengthen your mind-body connection with our informational ebook and guided meditations. Yoga and meditation have grown more and more popular over the years. Individually they are used as a way to distress, find peace, get in touch with one’s inner self, and keep a sense of balance in the ever changing and busing world. Bringing these two practices together and we are able to develop an even stronger connection between our bodies, minds, and souls.

Yoga and meditation both offer many physical and mental health benefits. Benefits from yoga practice include: increased physical strength and wellness, pain relief from headaches, backaches, and menstrual cramps, increased mobility and flexibility. There are also mental benefits such as spiritual enlightenment, which was initially the sole purpose for practicing yoga. Benefits from meditation include, mindfulness, peace, increase ability to cope with stress and anxiety, increased attention span and self-awareness.

The benefit of practicing yoga and meditation together is that it helps to strengthen the understanding and connection between your mind and body. Our guide explains why you should combine these two techniques together and how you can benefit as a whole from the experience.

Included in our Yoga and Meditation ebook:

* Yoga Poses
* Meditation
* Desktop Yoga
* Yoga for Headaches
* Yoga for Menstrual Cramps
* Yoga for Depression
* and much, much, more…

Types of Yoga you can combine with Meditation include:
1. Hot Yoga
2. Bikram Yoga
3. Hatha Yoga
4. Kundalini Yoga
5. Yin Yoga

Included in our Yoga and Meditation guide are additional guided meditations ranging from 5 to 30 minutes long. Now you can enhance your meditation skills and relieve any anxiety and stress in your life with our flexible guided audio meditations.
Download our free Yoga and Meditation guide for more information and to start your guided meditation journey today.