The Énergie Cardio Entrainement app was designed to optimize the attainment of your fitness goals. As an Énergie Cardio member, get access to your fitness programs, wherever, whenever.

You have two options:

1. All Énergie Cardio membership gives you access to:
- Global fitness programs designed by Énergie Cardio kinesiologists;
- A calendar that tracks your workouts and physical activities;
- Food recipes developed by Isabelle Huot, Doctor in nutrition.

You can also:
- Enter your training data directly from the app (pre-design fitness programs);
- Synchronize your smart devices: Polar, Garmin, Fitbit watches, and apps such as Strava, MyFitnessPal, and Google Agenda;
- Keep data related to your body measurements and other data up to date;
- And visualize your progress with graphs.

2. If you have a Personal Trainer, you get access to:
- Fitness programs designed by your Personal Trainer;
- Workouts via videoconference in the comfort of your home;
- Your health professionals (ex: physiotherapist, nutritionist, etc.);
- A fitness community.

You can also:
- Interact with your Personal Trainer via messaging;
- Share photos or other files with your Personal Trainer;
- Access your physical condition assessments;
- Fill out follow-up questionnaires directly from the app.

The Énergie Cardio Entrainement app gives you the opportunity to centralize all the information you need to reach your goals. And it will keep you motivated throughout your workout!