Energize Method – Transform your day in minutes

Imagine a simple, accessible, and powerful tool capable of transforming your employees' routines and directly impacting your company's health, productivity, and organizational climate. This tool already exists: the Energize Method app, a 100% online platform created to combine performance, well-being, and compliance with NR-1, which now requires psychosocial risk management within companies.

Energize was developed to restore employees' physical, mental, emotional, and energetic balance in just minutes, creating a healthier, more focused, and productive corporate environment.

What to expect from Energize?
- Immediate energy restart: Quick practices that restore energy, clarity, and vitality in just 5 to 10 minutes.

- Stress and anxiety reduction: Breathing techniques, positive mindset, and workplace exercises that calm the mind and release tension.

- Greater focus and concentration: Practical classes to strengthen attention and eliminate distractions, helping employees focus on what really matters.

- Occupational illness prevention (RSI/WRMD): Stretching and body techniques that improve posture and prevent recurring pain.

- Emotional balance: Mentalizations and guided practices that strengthen self-confidence, reduce internal conflict, and improve workplace relationships.

- Unlimited access: Available anytime, via cell phone, computer, or TV, individually or in groups.

- Benefits for companies and employees: More energized, focused, and motivated employees. Reduced absences due to occupational health issues. Improved organizational climate and interpersonal relationships. Compliance with legislation (NR-1), with automatic reports and technical support. Company seal of compliance, strengthening your image in the market.

How does it work in practice?
Energize offers short, practical classes that fit into your routine without disrupting your workday. First thing in the morning, teams can start the day with a 10-minute collective energizing session.

Throughout the day, each employee can access tailored content: breathing techniques to reduce anxiety before a meeting, positive mindsets to recharge focus, quick stretches to relieve muscle pain, or even complete mental, emotional, and physical management trails.

More than an app, Energize is a culture of care within the company. It bridges high performance and quality of life, demonstrating that extraordinary results come when body and mind work in harmony.

The future of work demands balance. The Energize Method is the answer for companies that want to grow sustainably, caring for those who make the results happen every day: their employees.