DIPS - Dips - The Dips - This is a program through which you can develop your arm strength and chest muscles. DIPA - Dips - Dips - is your personal trainer.

The application includes the following functionality:
💪🏻- 6 levels, for a different level of training
💪🏼- quick statistics (your current average level of pull-ups, the current program)
💪🏽- the ability to change the program in case of unsuccessful training
💪🏾- informative unit for learning a more detailed theory

Program rules: before starting workouts, perform a test. The test is to determine what maximum push-ups you can do at a time. Now, based on the test result, select a program and start training. Press the button after each approach to call the timer for rest (rest the recommended time or change according to your feelings). Observe the regimen of rest and proper nutrition.

Example: in the test you did 10 push-ups. Choose a program 9-11 times from the list. Do not forget to rest 2 days after the test for recovery.

This course is designed for the average person maximum. Of course, to achieve such results will have to seriously work, but this is not fiction, but a very real indicator. With our application, organizing your workouts will be much easier.
Most people push up less than 10 times, and almost no one can push up more than 15 times. Thanks to our training, you can increase this result. Our program is designed so that everyone can achieve more.
Just follow the instructions of the application and in just a week you will feel the result.