There are many effective things you can do to improve your Health and Immunity!

In current period nobody is 100% fit. That being said there is always room for health improvement. Whether it is character, your health your fitness, we always strive to improve ourselves in all areas of our lives.

To maintain good health, efficient immune system is the key factor. It acts like defending army. It helps to protect from all types of diseases from common cold to cancer, keeps allergies in check as well as slows down the ageing process. The persons with strong immunity fell less prone to diseases.

Poor diet will result in a weakened immune system. Others factors such as stress, smoking, excess alcohol and caffeine, food additives, pesticides, pollution, lack of sleep and exercise also weakens the immune system.

Good immune system will help to fight with flu or influenza also.

Here are some tips by using them you can boost your immunity.

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Disclaimer:
This information is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for the decisions you make based on this information.