LiftThis Wendler 531
LiftThis Wendler 531 guides you thru the Wendler 5-3-1 strength building plan.
Developer: CalfMan Enterprises
App Size: 3.4M
Release Date: May 15, 2019
Price: Free
Health & Fitness
LiftThis Wendler 531
Screenshots for App
Mobile
Get Strong! But how much weight? How many reps? How often? No need to guess anymore. Lift-This guides you through the Wendler 5-3-1 strength building plan. Just establish your starting 1 rep max for each of 4 lifts. Lift-This automatically computes your 4 week strength building plan. Just follow the plan.
The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's lifts.
The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's lifts.
More Information about: LiftThis Wendler 531
Price:
Free
Version:
14.0
Downloads:
100
Compatibility:
Android 5.0 and up
Bundle Id:
com.enterprises.calfman.liftthis531
Size:
3.4M
Last Update:
May 15, 2019
Content Rating:
Everyone
Release Date:
May 15, 2019
Content Rating:
Everyone
Developer:
CalfMan Enterprises
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