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Our 7 Minute Workout For Women is an app for working out. As always, please make sure any workout you do is appropriate and safe for you. 7 Minute Workout For Women is simply a workout app with workout suggestions and graphics. The suggestions and graphics could be wrong for you, so please make sure only to do what you can do. 7 Minute Workout is a great app, quick to download and has super fast workout suggestions.