MOMENT  4-7-8 Breathing Medit
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MOMENT 4-7-8 Breathing Medit
MOMENT  4-7-8 Breathing Medit

MOMENT 4-7-8 Breathing Medit

The 4-7-8 Breathing meditiation app promotes reducing stress and better sleep.

Developer: Eric Crosher
App Size: Varies With Device
Release Date: Nov 27, 2020
Price: Free
Price
Free
Size
Varies With Device

Screenshots for App

Mobile
4-7-8 breathing is based on an ancient yogic technique called pranayama, which helps practitioners to observe their breathing and stay in the MOMENT.

This app may help you with:

* Let go of control
* Reduce stress
* Help you to get healthy sleep
* Relieves anxiety
* Develops physical endurance
* Boosts immunity of respiratory system
* Improves attention, concentration


How to do it:

Before starting the breathing meditation, find a silent place where you can stay without interuption.

• choose comfortable position, relax

• enable or disable vibration feedback for breath changes

• breathe in quietly through the nose for 4 seconds

• hold the breath for a count of 7 seconds

• exhale through the mouth

• repeat as much as you like

ENJOY THE MOMENT!
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MOMENT 4-7-8 Breathing Medit 2 Update
2020-12-27 Version History
New background theme is added.
Vibration feedback is removed due to error.

~Eric Crosher
More Information about: MOMENT 4-7-8 Breathing Medit
Price: Free
Version: 2
Downloads: 264
Compatibility: Android 5.0
Bundle Id: com.eric.breathe
Size: Varies With Device
Last Update: 2020-12-27
Content Rating: Everyone
Release Date: Nov 27, 2020
Content Rating: Everyone
Developer: Eric Crosher


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