Moment app provides users 3 world famous breathing meditations for free!

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep.

Ease daily stress with this no-hassle triangle breathing exercise. Ease daily ... If you feel like you're on the way to getting overwhelmed, why not try out this triangle breathing exercise.

Box breathing can reduce stress and improve your mood. That makes it an exceptional treatment for conditions such as generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and depression.

This app may help you with:

* Let go of control
* Reduce stress
* Help you to get healthy sleep
* Relieves anxiety
* Develops physical endurance
* Boosts immunity of respiratory system
* Improves attention, concentration


How to do it:

Before starting the breathing meditation, find a silent place where you can stay without interuption.

• choose comfortable position, relax

• enable or disable vibration feedback for breath changes

• breathe in quietly through the nose

• hold the breath for a count

• exhale through the mouth

• repeat as much as you like

ENJOY THE MOMENT!