Paced Breathing & Kegel: Brioh is a 21-day paced breathing app and Kegel trainer designed for men and women. Build pelvic strength, calm your mind, reduce stress, and regain control through guided breathing and daily routines.

This science-based program combines paced breathwork and Kegel exercises to improve pelvic floor health, core stability, mental clarity, and overall well-being. Just minutes a day can bring real transformation — a calmer mind, stronger breath, and more resilient body.

Why Brioh?

Kegel Trainer – Strengthen your pelvic floor with structured Kegel exercises.

21-Day Breathing Program – Follow a guided path to better breathing, core strength, and pelvic control.

Breathing App – Improve lung capacity, calm your mind, and restore balance.

Guided Sessions – Simple audio and animation coaching for all levels, no experience needed.

Daily Exercises – Quick, effective routines for breathing, mind calming, and Kegel training.

Stress Relief and Recovery – Breath-led support for energy, focus, healing, and a peaceful mind.

Free to Start – Try the test without a subscription.

Whether you're training, recovering, or just starting out, Brioh helps improve their breathing, core strength, pelvic health, and mind-body connection through a simple daily plan.

Start your 21-day journey with Brioh — the trusted breathing app and Kegel trainer for men who want to strengthen their body and calm their mind.