There are tons of benefits you can get with intermittent fasting lifestyle. Some of the benefits include increased insulin responsiveness, triggering of HGH (Human Growth Hormone), decreasing blood pressure, longevity, and many more.

Whether your goal is to lose extra body fats or for health improvements, intermittent fasting is the way to go.

This app is primarily for helping IFers to track progress and help them stick on the lifestyle.

Features include:
- Visual representation of fasts
- Track you weight loss progress
- Create/Restore local backup
- Create/Restore backup in Dropbox
- Notification when target time is up
- Fasting schedule reminder

Ref:
https://goo.gl/FcZcLB
https://goo.gl/YxAtKV