Knee pain is a condition that limits our activities for the day. In our mobile application, exercises that reduce knee pain are explained to have a healthier knee. Pain may occur in our knee due to reasons such as ligament strains, calcification and meniscus. The effective treatment method to be applied to ensure that we return to our normal healthy life after the doctor's control and that these ailments do not recur is exercise.

Isometric exercises in the knee area will increase the recovery by accelerating the blood circulation. Stretching exercises will give a feeling of relaxation, and with strengthening exercises, a more stable knee will be achieved and repeated injuries will be prevented. It will be enough to spare 10 minutes a day to do these movements. With regular exercise practice, you will have a healthier knee.