يحتوي التطبيق على دليل المرأة الحامل ، هو رفيقك طوال فترة حملك ، فقط ادخلي التاريخ المطلوب ليخبرك حقائق عن حملك
التاريخ المتوقع للولادة، عدد الايام المتبقية، الشهر و الأسبوع

كما يحتوي تطبيق دليل المرأة الحامل على حاسبة حمل تقوم بحساب مدة الحمل


pregnant sport App is very useful for every pregnant woman who wants to work out at home during pregnancy for normal delivery.
Here you get all the pregnancy exercise tips and tricks with high-quality images.
This application provides safe pregnancy workouts poses.

𝗔𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲𝘀 pregnant sport

● 𝗠𝗮𝗿𝗷𝗮𝗿𝗶𝗮𝘀𝗮𝗻𝗮 (𝗖𝗮𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵):-
○ This exercise stretches the neck and shoulders so both will be stronger.
○ Keeps the spine flexible. This exercise is useful as the back weighs more as you progress in pregnancy.
○ Improves blood circulation and ensures that the reproductive organs are well-nourished.


● 𝗞𝗼𝗻𝗮𝘀𝗮𝗻𝗮-𝗜 (𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝗶𝗱𝗲𝘄𝗮𝘆𝘀 𝗕𝗲𝗻𝗱𝗶𝗻𝗴 𝗢𝗻𝗲 𝗔𝗿𝗺):-
○ Keeps the spine flexible as well as helps develop and tone the side muscles.
○ Help reduce waist and aids blood circulation well
○ Exercises and stretching the sides of the body and improves digestion.
○ Stimulates the nervous system and relieves nervous depression.


Disclaimer
ATTENTION! The app provides you with pregnancy exercises that is generally safe,
however always consider to interrogate your specialists before you start anything new.
Once you get the permission definitely move forward with the exercise,
be careful and never overdo-it and listen to your body.