EXI uses a science-backed exercise program to optimize your workouts at the correct intensity for you, raising your heart rate at a safe pace.

Download EXI for your own personalized, graduated physical activity plan. We set the intensity level and duration for each week, you choose how to complete your weekly goals from our library of physical activities.

Welcome to EXI, the personalized physical activity program designed to support you to get more physically active.

Developed by healthcare professionals for people living with obesity and multiple health conditions. EXI is your dedicated partner on the path to a more active lifestyle.

Download EXI now for your own personalized, physical activity program. Your program will
be set at the right level for you, wherever you are at in your physical activity journey, and gradually progress week by week, ensuring steady and achievable progress.

EXI empowers you to choose your preferred approach to reach your fitness goals. It lets you choose how to achieve your physical activity goals. If you are not fond of gyms or classes, no worries! With EXI, you can choose the activities you enjoy. Discover a range of activities from the EXI library, each set at the correct intensity level for your program. Alternatively, you can log your own activities in the app.

For a greater understanding of your intensity level, EXI recommends pairing your mobile phone with a wearable health device, such as an Fitbit. EXI will track your progress, so you can always see how close you are to reaching your goals.

If a healthcare professional has provided you access to EXI, they can monitor your progress, so you can discuss when reviewing your condition and treatment.

Download EXI to start your journey towards becoming more physically active today.