An electronic version of The 28 Days Meal plan recipe book compiled by The 28 Days Eating Plan Ideas.

The 28 Days Meal plan is a healthy lifestyle plan which lost thousands of South Africans successfully weight and change their eating habits.

In 2017, the A5 paperback version appeared on the market. 2018 was translated African version and published the English version. Due to the high demand for a digital version of the recipe book, and the interest of people in Dubai, Namibia, Botswana, New Zealand and Australia, the recipe book was eventually turned into a "app" for Android phones and tablets.

This "app" contains a collection of 80+ recipes based on the meal plan. The recipes are tasty enough for the whole family can enjoy, not only the members who are not on the plan.

The "app" contains a summary of the 28 Days Eating Plan.