Regular exercise of balance and strength training helps to prevent falls. Bydel Grorud has, in collaboration with the Norwegian Health Service, established a fall and break project "On Stødige ben". Here we want to work towards reducing the number of hip fractures.

Have you recently fallen or are you starting to experience challenges with the balance? With this app you can get tips for balance exercises that you can do at home with simple equipment.

The app lets you test yourself on three different levels of balance by answering 3 simple questions.