Do you sometimes feel controlled by computer games, social media, or your smartphone? Our media and computer game addiction test helps you better assess your usage behavior – simple, scientifically sound, and in just 15 minutes.

Your benefits:
– Immediate, detailed evaluation
– Anonymous & no registration required
– Free, ad-free, and compliant with data protection regulations

Important:
The questions often refer to "computer games," but apply equally to other digital media such as social media, streaming, or smartphones. Simply answer the questions with regard to your main personal problem.

The test serves as an initial orientation and is not a substitute for professional advice. You can find further information and support services at www.aktiv-gegen-mediensucht.de.

Start now and find out how healthy your media consumption is!