7 min workout app helps you to exercise daily. Workout app contains the most common exercises everyone can do. Doing the home workout will make you feel stronger, healthier, improve energy and control weight.
The workout plan contains arm workout, abdominal workout, shoulder workout ,tricep workout and leg workouts to help you lose your extra weight and shape your body. 30 day workout at home and get amazing results.
The daily workout routine contains pushups, jumping jacks, lunge, basic crunches, leg-up crunches, Squat, plank, running, one arm handstand, pushup and rotation and plank with leg lift. 30 Day Fit Challenge Workout
If you don't train 7 minute workout app is the perfect app for you. Spending just 7 minutes a day can strengthen and tone your body. The app has workouts for your chest, legs, arms and shoulder as well as full body workouts.