Capoeira Flow was developed by Fabio Santos (Professor Gringo), a professional stunt-performer and medal-winning competitor with over 22 years of experience in Capoeira. After founding the Capoeira Flow school, Fabio created this unique Training Program App to help you master the 9 core elements of Capoeira whilst building your muscle and toning your body.

Conquer the 9 core elements:
• Strength
• Flexibility
• Stamina
• Co-ordination
• Speed
• Balance
• Stress Reduction
• Confidence

Once subscribed, you will have complete access to:

- A catalogue of step-by-step video tutorials featuring Professor Gringo.

- A complete library of movement and drills.

- The Capoeira Flow HIIT Challenge to get your body primed for capoeira, and conditioned to prevent future injuries.

- Multiple upper and lower body workouts incorporating Capoeira Movements

- Detailed explanations and breakdowns of movements & techniques, perfect for beginner students and more advanced Capoeiristas.

- A 6-week workout programme of fun and interesting exercises with fresh new programmes released monthly.

- The “Move of the month” to keep you motivated, inspired, and creatively engaged whilst you develop your own style and Flow.

- Fabio's General nutrition guide to calculating your BMR, balancing your calorie intake and keeping your meals exciting and tasty.