? THE COMPLETE FITNESS PLATFORM
Join thousands of athletes using the most advanced workout tracker available. From beginner to elite, 45lbs provides everything you need to track, analyze, and optimize your fitness journey.

? ADVANCED ANALYTICS & PROGRESS TRACKING

- Detailed workout logs with comprehensive statistics
- Interactive charts showing strength, volume, and performance trends
- Personal records automatically tracked and celebrated
- Body measurements and progress photo comparisons
- One-rep max calculations and strength analytics
- Workout summaries with visual insights

? COMMUNITY-DRIVEN FITNESS

- Discover workouts and programs created by real athletes
- Follow fitness enthusiasts and share your journey
- Like, comment, and save inspiring content
- Copy community programs and make them your own
- Social challenges and group motivation
- Share progress with photos and videos

? COMPREHENSIVE WORKOUT TOOLS

- Create unlimited custom exercises with photos and videos
- Build complex programs with multiple phases and periodization
- Visual superset and drop set grouping for clear organization
- Multiple workouts per day support for advanced programming
- Flexible workout templates for any training style
- Dynamic workout building - add previous sets and view history

? COLLECTIONS & ORGANIZATION

- Save programs and workouts to custom collections
- Organize your fitness library with smart categorization
- Quick access to your favorite routines and programs
- Create themed collections for different training phases

? RICH MEDIA DOCUMENTATION

- Record workout videos directly in the app
- Progress photos with before/after comparisons
- Exercise demonstration videos and custom instructions
- Visual workout summaries and session documentation

? REVOLUTIONARY FEATURES

- Version control system - update programs without losing history
- Copy and remix community content to create your variations
- Import workouts from URLs and descriptions
- Body measurement tracking with photo progress
- Offline functionality - no internet required in the gym

? AI-POWERED FEATURES

- Generate workouts from simple descriptions or URLs
- Create programs from URLs with AI optimization
- Smart exercise suggestions based on your equipment
- AI-generated titles and workout descriptions

?️ CUSTOMIZATION & FLEXIBILITY

- Unlimited exercise database expansion
- Custom workout routines without restrictions
- Flexible set types: warmup, working, drop sets, failures
- Rest timers and workout scheduling
- Imperial and metric unit support
- Dark mode and personalized interface

? BUILT FOR SERIOUS ATHLETES

- Powerlifting and bodybuilding program support
- Complex periodization and training cycles
- Strength sports analytics and competition tracking
- Advanced programming tools used by coaches
- Multi-week and multi-phase program management

? PERFECT FOR EVERY FITNESS LEVEL

- Beginners: Easy-to-follow templates and community guidance
- Intermediate: Progressive programs and detailed analytics
- Advanced: Complex periodization and professional-grade tools
- Coaches: Client program sharing and template creation

✅ WHAT SETS US APART
- Unlike basic workout loggers, 45lbs combines the community features of social platforms, the analytics depth of premium trackers, and the customization power of professional software - with innovations like versioning, collections, and video integration that you won't find anywhere else.

? START YOUR TRANSFORMATION
Download 45lbs and experience why thousands of athletes have made it their go-to fitness companion. Track your workouts, connect with the community, and achieve your goals with the most comprehensive fitness platform available.

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