Habits are the power of habits. This book deals with the idea of ​​habits, their scientific interpretation, and how they can be changed. Habits The Power of Habits contains a fun and exciting argument: The secret to exercising regularly, losing weight, raising excellent children, becoming more productive, building revolutionary companies and social movements, and success is understanding how habits work. Habits are not destiny, as shown in the book Habits The Power of Habits written by Charles Duhigg. We can change our businesses, our communities, and our lives by taking advantage of this new science of habits