Meditation for Sleep Guide From this app, you can learn how to meditate to get a good night's sleep. You will also find out how to do meditation with pictures and how much time to meditate, when to do it. Meditation is not about turning into another individual, a fresh individual, or even maybe a far better man. It truly is all about trained in consciousness and receiving a nutritious awareness of view. You are not attempting to switch off your feelings or thoughts. You are learning how to watch them without any ruling. And you can begin to understand them well.