Meet your new wellbeing coach! Sunrise is an AI-powered social habit tracker and journal that brings clarity to your thoughts and boosts your emotional wellbeing. Reflect, grow, and stay accountable with friends without having to overshare.

STRAVA FOR YOUR MIND 🧘🏻
Struggling to quit smoking or quit porn? Feeling stuck, foggy, or just off? Our AI-powered social habit tracker and journal helps you regain clarity and builds lasting change for your long-term wellbeing. Backed by research, we combine identity-based habit building with social accountability so self-improvement actually feels good. Its the best social wellbeing tracker.

REVIEWS 💛
"Being a sensitive person, I often felt overwhelmed by my mood swings. I tried every journaling app for emotional clarity, and this is the first one that really works for me." ~ @dear.small on instagram

"It's like going to therapy without a therapist." ~ @only1intheearth on X

"It's helped my wellbeing so much that I just had to recommend it to all my friends." ~ @CherryColty on X

SUPPORTIVE AI JOURNAL 📔
- Get judgment-free emotional support whenever you write — like having a therapist in your pocket.
- Restore your clarity and motivation with keyword pattern insights and to-do recommendations.

ACCOUNTABILITY BUDDY 🎯
Sunrise is the fun social, journaling app to build healthy habits, stay consistent, and grow with friends! Gain clarity, boost emotional wellbeing, and stay on track — together.
- Smart Goals: AI checks your journals and alerts your friends when you’re off track—without sharing your entries.
- Private Goals: stay accountable even with private goals. Friends see you're working on something, but not what.
- Daily Reminder: build clarity and consistency by journaling at the same time each day.
- Emoji Reactions: celebrate with your buddies, or check in when they need help.
- Progress Badges: unlock milestones for streaks, recoveries, and daily wins.

SAY HI! 👋🏻
- TikTok: https://www.tiktok.com/@sunriseapp.global
- Reddit: https://www.reddit.com/r/getsunrise/
- Instagram: https://www.instagram.com/sunriseapp.official/
- Email: [email protected]