Good app for Diet Plan - Healthy Lifestyle

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

Replace unhealthy habits with new, healthy ones. ...
Eat more slowly. ...
Eat only when you're truly hungry instead of when you are tired, anxious, or feeling an emotion besides hunger. ...
Plan meals ahead of time to ensure that you eat a healthy well-balanced meal.
GM Diet Day 1 – Fruits only.
GM Diet Day 2 – Vegetables only.
GM Diet Day 3 – Fruits and vegetables.
GM Diet Day 4 – Bananas and milk.
GM Diet Day 5 – Meat.
GM Diet Day 6 – Meat and vegetables.
GM Diet Day 7 – Rice, fruit and vegetable juice.
In This App


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