. training without going to the gym or need any specefic equipement
. good & various exercises for man and woman
. great advices and tips
. program includes sets and reps
. weekly routine to apply
. circuits of various exercises
. upper body
. abs workout
. enjoyful calisthenics exercises are included to increase strentgh
. we provided the best exercises to help females burn the belly fat
. professional exercises to get bigger biceps and triceps without going to the gym
. gifs included as tutorials
. calisthenics training wich will improve your strentgh and power to be able to control your weight
. motivation to workout at home
It's very important to show how exactly exercises should be done.
Otherwise, wrong movements can cause some serious impacts.
Usually, a personal trainer at the gym makes sure people do exercises properly.
But with this application users don't need to pay for the gym anymore.you will learn how to train at home without using any equipment only your bodyweight to increase your muscles without a coach or personal trainer including all levels (beginner - intermediate - advanced)