Effective home workout right in your phone. Find daily schedules for all your main muscle groups.

Build muscle in just a few minutes a day. No equipment or coach needed, all you need is your body and this app.

Fit Weeks provides the right set of workouts for every muscle: chest, back, triceps, biceps, abs, shoulders and legs, and full body workout as well.

These workouts are perfect for men and women, beginners intermediate and professionals. Do you want to gain muscle, lose weight, increase endurance or strength? Based on your fitness level app will generate your personal workout plan tailored just for you.