The app for sports at home "Press for 28 days" contains 3 fitness
programs for working out the muscles of the press.

Thanks to the training programs developed by a professional fitness trainer, our app is ideal for fitness at home,

Training consists of 24 different exercises for the press and divided into 3 levels of difficulty. All training can be done at home and most importantly they do not take you much time.

Features of this program for losing weight:
- 28 day training plan for the press
- Diet for 28 days
- Animated demonstrations of home exercises
- Achievements for additional motivation
- Fitness workouts for the press at home for men and girls

If you want to pump up the press - deal with our application "Press for 28 days" - training for the press at home.

Home training for the press, as well as the correct diet will help remove fat from the stomach. The most important thing is it will help to strengthen the abdominal muscles and remove excess weight, to find a beautiful waist or cubes of the press.

Pump the press at home!