CrossFit is a strength and conditioning program for anyone and everyone. It will build strength and increase endurance while working on your weaknesses using functional movements combined into high intensity, constantly varied workouts. CrossFit eliminates routine and challenges participants each and every session to strive to be the best they can be.

Download the LRH CrossFit & Fitness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!