Start your journey with the 7-Day Challenge in Fitness Talks!

Want to build consistent habits, get fit and eat better — all in one week? The 7-Day Challenge gives you:
- Daily surprise tasks tailored to your fitness goal: workouts, nutrition tips, sleep & water tracking.
- Engaging reminders and motivational quotes to keep you on track.
- Progress tracking for steps, water intake and sleep (connects with your device or input manually).
- Rewards & discounts on longer-term programs when you finish the 7 days.
- Easy, fun, gamified experience to help you build discipline and consistency — no complicated setup required.
Why you’ll love it
- It’s a one-week commitment — manageable, motivating, and just enough to jump-start a healthier routine.
- Personalised guidance: not one-size-fits-all, but built to adapt to your selections (whether you’re into boxing, yoga, swimming or general fitness).
- You’re not alone: the app supports you with daily check-ins and acknowledgments when you mark tasks complete.
- You're rewarded: complete the challenge and unlock meaningful perks.
- Designed for everyday users: whether you’re just starting or looking to re-energize your routine, the 7DC is designed to build momentum.
How it works
1. Select your goal (e.g., build strength, lose weight, improve flexibility).
2. Receive each day’s surprise challenge and guidance: a mix of exercise, nutrition, water + sleep tracking.
3. Mark the task as complete when done. Progress is visualized, so you see your momentum.
4. At the end of 7 days you’ll get a reward or discount and the sense of having built a habit. Then you can choose to continue with longer programmes in the Fitness Talks ecosystem.
Safety & Your Health
This challenge is intended for general wellness and habit-building. It is not medical or dietary advice. You should consult a qualified trainer, nutritionist or physician before beginning if you have any health condition, are pregnant, or have special dietary requirements.
Premium Features (optional)
- Access extended programmes beyond the 7-day challenge.
- Unlock deeper analytics of your habits: step trends, sleep improvement charts, water-intake tracking.
- Exclusive access to community events, live trainer sessions, and premium discounts.
Why Fitness Talks?
Because we believe fitness is about discipline, habits and fun — not just intense workouts. Our app ecosystem supports you with a full service marketplace, but this 7-day challenge is your first step. Build momentum, feel the difference.
What’s new (v1.0)
- Launch of the 7-Day Challenge feature: daily surprises, tracking built-in, rewards live.
- User-friendly onboarding and clearer progress view.
- Integrations for basic step/sleep/water tracking.
- Bug-fixes and performance enhancements.
Ready to start? Tap “Get” to join the 7-Day Challenge and take control of your wellness journey today.